Acessar TXT e pegar texto específico

String emails = "\"Jair Aguiar Luchtenberg\" <[email removido]>, \"jeferson Pereira Bastos\" <[email removido]>, \"Jefferson dos Santos Corrêa\" <[email removido]>, \"Jose Elias Souza da Silva\" <[email removido]>, \"José Ricardo Boabaid dos Reis\" <[email removido]>, \"juca]\" <[email removido]>, \"Juninho Lima\" <[email removido]>, \"Karlos eduardo .\" <[email removido]>, \"Khristian Cardoso Scoz\" <[email removido]>, \"Kibola Esportes\" <[email removido]>, \"Licinio Tessitore Barros\" <[email removido]>, \"Lucas Kratz Rodrigues\" <[email removido]>, \"marco telles\" <[email removido]>, \"Marcos Antonio da Silva\" <[email removido]>, \"Mario Henrique ...\" <[email removido]>, \"Pablio .\" <[email removido]>  \"";
		
		String regex = "<.*?>";

		Pattern pattern = Pattern.compile(regex, Pattern.CASE_INSENSITIVE);

		Matcher matcher = pattern.matcher(emails);

		List<String> result = new ArrayList<String>();
		while (matcher.find()) {
			String group = matcher.group();
			result.add(group);
			System.out.println(group);
		}